Low-Calorie Teen Ratna Dal Recipe


Ingredients:


1/4 cup chana dal (split Bengal gram)

1/4 cup moong dal (split yellow gram)

1/4 cup masoor dal (red lentils)

1 onion, finely chopped

1 tomato, finely chopped

2 green chilies, slit

1 tsp ginger-garlic paste

1/2 tsp turmeric powder

1 tsp cumin seeds

1/2 tsp mustard seeds

1/2 tsp red chili powder

1/2 tsp garam masala

1/2 tsp coriander powder

Salt to taste

1 tsp oil

Fresh coriander leaves, chopped (for garnish)

1 sprig curry leaves

4-5 cups water


Instructions:


1. Prepare the Dal:

Rinse the chana dal, moong dal, and masoor dal thoroughly.

Soak them together in water for about 30 minutes. Drain the water before cooking.

2. Cook the Dal:

In a pressure cooker, add the soaked dals, 4 cups of water, turmeric powder, and a little salt.

Close the lid and pressure cook for 2-3 whistles or until the dals are soft and cooked. Set aside.

3. Prepare the Tempering:

Heat 1 tsp of oil in a pan over medium heat.

Add cumin seeds and mustard seeds. Let them splutter.

Add curry leaves and green chilies. Sauté for a few seconds.

Add the finely chopped onions and sauté until they turn golden brown.

Add the ginger-garlic paste and sauté until the raw smell disappears.

Add the chopped tomatoes and cook until they turn soft and the oil starts to separate.

4. Add the Spices:

Add red chili powder, garam masala, and coriander powder. Mix well and cook for another minute.

5. Combine the Dal and Tempering:

Add the cooked dal to the pan with the tempering.

Mix well and add water if needed to achieve the desired consistency.

Let it simmer for 5-10 minutes, allowing the flavors to blend.

Adjust salt to taste.

6. Serve:

Garnish with chopped fresh coriander leaves.

Serve hot with steamed rice or roti.


 

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